One of the reasons people don’t feel happy at the end of the day is because they left their important tasks undone.
Amidst jumping along from trivial tasks to responding to “important” messages, a lot of people feel unfulfilled at the end of the day.
How to tackle that feeling of feeling empty then, when you already know that is the first task you should do?
Make it simple in two steps:
1. Make it non-negotiable. Something you can’t live without. For me, for example, it’s meditating first thing in the morning. Make it as inevitable as breathing.
2. When you do it, get more addicted to the feeling – that is the very feeling that comes you alive.
Think over it, do you really want to live without that feeling?