Meditation is not just to “feel good”.
When we practice a dedicated practice of meditation, we hardly face issues managing our time and focus.
It’s not just for monks in the Himalayas. Fully effective for corporate ninjas like you and I.
Here’s the best thing meditation has done for me:
The ability to complete a two-hour task in 20-30 minutes. As exaggerating as it may sound, if you have practiced meditation consistently, you know this is as true as water.
You need more time, right?