Instead, build a drain for it.
What I mean is this: When you are in pain, do not let it suppress inside you. It will only compound in terms of non communicable diseases, including but not limited to obesity, low blood pressure and even depression.
One of the most meaningful ways of letting go of pain is journal about it.
Write everything what is troubling you. Do not worry about sounding right. We aren’t going to put your journal in a museum or show it to even one person. Just let it all go.
And then, meditate on your evolved self often. This is the way to truly let go of your pain. Otherwise, you are simply trying to laugh while trying to suppress.
It’s time to stop doing the thing to yourself that you hated someone else for doing to you.