What is right for me may not be right for you. Vice versa.
Who decides the rights and the wrongs? Most events in life that take our focus away are the miniature trivia wherein they did not fit into your structure of the right.
Darling, that is your task number one. To discern what deserves your attention and what you are happy to let go. When you do that, you do not give away the power to all those things (and people) which are not worth you.
Yes, there are the big ones when someone has simply crosses the barriers of the right and the wrong. It is universally wrong. Then, my question to you is: focus on what they did or go work on the project that you have been dreaming of each time you breathe?