In the midst of crying thinking over yesterday and being fearful over tomorrow, embrace the Now, the “during”. Because only now has the power.
And when you accept the now, a wonderful miracle happens: your past becomes beautiful; because what is your present will become your past in the future.
In any case there is no power with you and I to control what has already happened. So why not create your ruckus now? Just do it. Do it, babyyy!!!! Hug the now. All your awe lies in the Now.
(Btw none of the above meant that what happened was right, however it really does mean that you and your resilience is equipped to go through anything, because in the end, all that has happened has brought beautiful gifts if you were open to receive them.)