The only person who holds the remote control of your happiness is the person in the mirror. You may be treated badly either verbally or emotionally or maybe even politics is played against you.
They all are externals.
How you treat yourself after that, how you choose to not replay that unpleasant scene rather learn the lesson and start playing the scenes that you want in future in your life, and most importantly, how quickly you let go of trivia: are the things that are going to devise how big and bold your move is going to be.
You always had and will always know in your heart what is the next right move to make in your life and propel it forward. Just get still and listen to the whispers. That is all is needed to change your life.