We think something is wrong with us that’s why we are going through mental health issues.
Which is true.
However, we fail to acknowledge that sometimes that “something” are our thoughts.
A lot of thoughts.
Too little self-assurance.
Too much comparison to others.
Stacked on top of each other, they create this thing called mental health issues.
Here’s what helps me:
- Being in guard of my thoughts
- Affirmation and taking all blessings from God first 10 minutes of waking up and 10 minutes before sleeping. On the bed itself.
- Reading/listening/watching good stuff – AT LEAST 60 minutes a day. No, Instagram reels and Twitter don’t count. Especially after and before morning and night affirmations – works like magic.
It works. Once you NEVER skip the work.
