Habits that lift me up Nishtha Gehija 4 years ago 2 hours of meditation (1 in the morning, 1 in the evening)Karmayoga (meditative state while working)2 workouts (45-60 minutes morning, and 30 minutes of walking in the evening)Creating content (on writing)Saying no – a lot! Consider sharing this: Share on WhatsApp (Opens in new window) WhatsApp Share on LinkedIn (Opens in new window) LinkedIn Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook More Email a link to a friend (Opens in new window) Email Share on Threads (Opens in new window) Threads The Magic of MeditationDateJanuary 20, 2021In relation toMeditationGoosebumps performanceDateMarch 7, 2021In relation toSimilar postThe red stain on the white sheetDateJuly 23, 2021In relation toLife
