One, is of course, losing the weight – emotional and physical.
Two, is to remember you are the light.
Three, quite relevant, is to politely decline. Nothing, absolutely nothing would give you as much energy as not doing what you know you shouldn’t be doing.
Meditation is not just to “feel good”.
When we practice a dedicated practice of meditation, we hardly face issues managing our time and focus.
It’s not just for monks in the Himalayas. Fully effective for corporate ninjas like you and I.
Here’s the best thing meditation has done for me:
The ability to complete a two-hour task in 20-30 minutes. As exaggerating as it may sound, if you have practiced meditation consistently, you know this is as true as water.
You need more time, right?
What is the place your thoughts wander towards, during meditation?
That is the place you need to address.
Most certainly it’s going to be difficult because that’s where the mind is seeking pleasure among productivity.
However, you don’t have any to be thinking of someone’s break up pics during meditation. Don’t you?