Why do we get sad?

The reason for getting sad is never the real reason.

The loss.
The no.
The rejection.
The lack.
The “never”.

These are not the real reasons. They are just drapes to cover up the original reasons.

The real reason is we are crying for something deeper.
We believe we don’t matter.
We think that our work doesn’t make an impact.
Or our presence doesn’t make anyone happy.
Or that everything will be happy even if we left.
Or perhaps that there will never be a tomorrow.

That is the real thing that makes us sad.

Think through it about what made you sad recently.
The reason was one of these.

However, the truth of life is this:

YOU matter.
YOU are important.
YOUR work makes a difference.

YOUR absence would make things difficult.

YOU are needed.

This holds true irrespective of what ANYONE tells you.

Pause for a moment to read this.

Nothing to say

Today there’s nothing much to say.

Lost a close Uncle. Had met him two days after Diwali, last month. Little did anyone of us know that this was the last one.

While we were cordial and cool in our last meeting, I do realise that we don’t know which one is going to be our last meeting.

Lesson: Treat every meeting with people like the last one. We never know.

Maa Papa 💖

All of a sudden, I’ve enjoyed being with my family now.

Now that vaccine is almost there, now that there is a job to look up to, now that I’ll be back to Delhi somewhere by the end of winter, I’ve already started missing my parents.

They’re (not so much) weird for me, and I guess so am I for them.

This moment, is all you have!

As a line from one of my favourite songs goes: “Reh jayengi, yeh nishaaniyaan, rahein naa rahein hum! Aa jee le ek pal mein sau janam!”

Thanksgiving is all about…

• Being grateful to your farmers, because without them, even pizza wasn’t possible.

• Being grateful for the electricity, otherwise how would geyser operate?

• A thousand more things tbh, but today, let’s stop with the fact that we have almost survived 2020 stronger and better.

What else could thanksgiving be about?

The velvet mat

I sit on the floor to have my meals. And when I get up, I do so without any support. This is my gold standard for health.

As the winter is approaching, my Mom got a velvet mat for me to sit.

And all of a sudden, I just couldn’t stand from that velvet mat. I felt like all of a sudden I had lost my health and stamina. It was uneasy.

And then a bolt hit me. Velvet is smooth and it acts as a friction between the resistance of the floor and my feet.

So the trick was to remove the velvet mat and then get up. Bam!

Sometimes the problem is not with our efforts, rather the medium where we are executing our efforts. Changing that might change everything.

How to save years of misery?

1. Never type an e-mail in an impulse.

2. Attend lesser (read: no) parties.

3. Don’t assume, simply ask.

4. If at all you assume about people, assume the most positive outcome. Assuming about work isn’t even allowed until made clear.

5. Read Naval Ravikant daily.

A note on trust

Trust yourself, as much as you trust others.

Trust yourself more often.

Trust others more often.

Trust the pain, because it solely is responsible for making you enjoy the joy of life.

Trust your hard work, it never goes to vain.

Trust your parents, even when you don’t want to.

Trust your friends, they are there for you – anytime and any place.

Trust your work, coz it will go out into the world and do more good.

More than anything else, trust yourself. You have handled worse in the past. This too, shall pass.

How I broke an old habit

For several months, I’ve been trying to change a habit of mine, which is: to not check work related WhatsApp messages and emails on Sundays.

However, despite multiple efforts, wasn’t able to get off the habit.

Same thing happened yesterday. I attended to work messages in the first half.

In the second half, I went to play badminton with my nephews and nieces. As a result, when I came back, still I didn’t open their WhatsApps. I didn’t have the urge in the first place!

It shows the power of physical activity on our mind, and how much controlling power we have.

No matter how important or urgent the work is, nothing is more important than the much-needed nothingness.

When will things go right?

Nothing will go right in our lives unless,

a. We start appreciating what we have right now.

b. We understand that our positivity has the power to change people.

c. We believe that when people show us who they are, we need to believe them as Maya Angelou said.

Five simple steps

1. Five simple steps to focus in life.

2. Three strategies to be more productive.

3. How to grow your business.

4. What to do when you feel confused?

5. How to get fit and lean.

We all know the answers to these questions. Why don’t we execute them still?

Because deep down we still believe we don’t deserve the goodness that will follow. Our current state of mind has made us believe we are doomed for this little life. So, we make efforts and those efforts are never followed by self belief and trust in our own selves.

You have it all within you. The question is: What are you doing in order to remove the extra stone from the beautiful sculpture of your life?

Tag: connection

Why do we get sad?

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Nothing to say

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Maa Papa 💖

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Thanksgiving is all about…

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The velvet mat

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How to save years of misery?

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A note on trust

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How I broke an old habit

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When will things go right?

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Five simple steps

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