For several months, I’ve been trying to change a habit of mine, which is: to not check work related WhatsApp messages and emails on Sundays.
However, despite multiple efforts, wasn’t able to get off the habit.
Same thing happened yesterday. I attended to work messages in the first half.
In the second half, I went to play badminton with my nephews and nieces. As a result, when I came back, still I didn’t open their WhatsApps. I didn’t have the urge in the first place!
It shows the power of physical activity on our mind, and how much controlling power we have.
No matter how important or urgent the work is, nothing is more important than the much-needed nothingness.