Environment. Talking to yourself. Spending time in nature. Spending time away from work. Being kinder.
All of these help in meditation.
Nothing is solitary, everything is interdependent.
Raw. Real. Unfiltered content. That you'll relate to.
Environment. Talking to yourself. Spending time in nature. Spending time away from work. Being kinder.
All of these help in meditation.
Nothing is solitary, everything is interdependent.