Environment. Talking to yourself. Spending time in nature. Spending time away from work. Being kinder.
All of these help in meditation.
Nothing is solitary, everything is interdependent.
Get in emotional action. Own your life, and inspire others to do the same.
Environment. Talking to yourself. Spending time in nature. Spending time away from work. Being kinder.
All of these help in meditation.
Nothing is solitary, everything is interdependent.