I think that’s a way to think that your time is the least important. It isn’t.
Think of your time as the only thing you have.
What you should rather learn, is how to invest or use your time.
Doesn’t always have to be productive.
However, there is a vast difference between being free and mindless scrolling. The former helps. The latter hurts.
Don’t just kill your time. Love your time. It will love you back, instead of killing you back.