I am not a writer.
I am not a good person.
I am not someone who cooks.
I am not someone who can write emails.
I am not someone who can lift weights.
I am not someone who could live without his phone.
I am not…
Every “I am not…” is limiting you.
Of course, you may not want to do everything, that is fine. In that case, choose to say “I choose to do this at the moment…”
However, never, ever discourage yourself.
The world will anyway do that to you.
Have acute self-awareness, be your biggest cheerleader, and please please do that even when when you do not feel like doing these. Everything is all about the conversations you have with yourself. Everything.