You tend to message/call your colleagues the moment you have a slight inconvenience, instead of sitting for 5 minutes and thinking first.
You lose your sense of smile.
Your brain is bombarded with pings and dings.
You rarely care about the person on the other side.
Your minute problems appear gigantic to you, and others’ meaningful problems are something you don’t tend to care much about.
You live in a world where there is no one other than you.
— A few symptoms of not having a routine and lifestyle of focus and processes, and only working “all of the time”
