Richness in health is not *just* about having a perfect body/figure that you think is right.
- Can you take the stairs (minimum 5-6 floors instead of the elevator)
- Do you walk at the airport or take the escalator?
- What time is your last meal, and how seriously do you take it?
- Do you consider eating food a blessing or a thing to hate because it might make you “fat”?
- Can you dance without getting tired or high?
- Can you do your food and drinks without posting about them on social
- Are you happy outside of your protein-carb-apple watch calculations, etc.?
What we see is just a part, what we feel is the whole.