We had a meeting at our spiritual class yesterday, followed by dinner and dessert.
I said no to dessert, and I couldn’t be prouder.
FYI, for you to do that too.
PS: I had some laddoo in the morning, and that took care of my sweet requirement for the day, as well as kept me nourished to say no. I didn’t even look at ras malai yesterday.
The point is not to say no to dessert. The point is to eat sweet in a nutritious way (like I did) at the right time (in the morning, where the digestive agni is at its best), so you have zero cravings at the end of the day.
