How to have more focus and energy

1. Speak less
2. Have designated no-speaking hours
3. No speaking at least two hours after waking up and an hour before sleep.

Focus is an energy that gets consumed the most in conversations. When you protect it for yourself, you save the world. Starting with your own.

Try this for 10 days. Just 10 days. I bet my life’s savings if you don’t see a miraculous improvement in your joy.