5 ways to instantly feel better (and they work)

1. Grab a glass of water. Preferably from matka in this summer. Sit down. Have it.
2. Clean your space, if it isn’t already.
3. Do what you know you must do, for at least 10 minutes. 10 minutes is fine, if not 2 hours.
4. Decide what you will never do, going forward.
5. Go for a walk. If it’s too hot outside, meditate for 15 minutes.

It’s the basics whose absence usually bothers you.