Here’s how

You want to think how to respond in a difficult situation.

You want to learn how to say no assertively and respectfully.

You want to understand how to eliminate incorrect habits and how to become more powerful.

You definitely want to know how to forgive someone whom you have been carrying on your back for years.

You want to have a solution to problems you didn’t know would pop up.

Here’s how.

Get out and get into nature.

Sans your device.

Go take a walk and observe the sounds of nature, the laughter of kids, the chirping of birds, the blankness yet exquisiteness of the sky.

Two things will happen:

1. You will forget all your problems.

2. In that state of forgetfulness, you will inevitably find your solutions.