If you’ve ever done or witnessed bridge pose, you know for sure it requires tremendous strength.
Well, bridges in real life also require tremendous strength.
The good thing is not to build bridges.
The good thing is to make sure you don’t burn those bridges. It does not mean hold resentment. It simply means, set the limits beyond which only your family and closest friends are allowed.
You are you, and let no one enter and ruin that you. Because chances are, if they did in the past, they may do it again dude!