What is your definition of no?
For some, it is no to phone after 8 pm.
For some, it is no to Instagram from their phone.
For some, it is choosing to have a different phone altogether for family and friends, so that no one else can reach them.
You choose your definition of no. And stick to it. Because if you don’t, you have no right to ask others to stick to it.
You show others, how to treat you, said Oprah. Never not a wise word from her 🙂