Having no time
Having a lot of time
The former makes you believe you cannot make any change. The latter makes you believe you putting in the effort won’t make any change.
The idea is to get to a stage of flow where you are neither too bored nor too overwhelmed, and look forward to your life every day.
If this is still an idea in your life, the next idea is to make way for such a life, even if it starts with 2 hours a week.