Before you do anything, ask yourself why are you doing it in the first place.
Before you initiate a conversation with your boss, check whether the intention is growth of individuals and company, or to bring her down with your words.
Before meeting a friend, intention is to have fun together or just to kill time.
Before calling your parents, intention should be receiving their blessings not bombarding them with your anger.
If we keep checking our intentions before doing these little daily humdrum activities, we would not only have saved our focus from getting diluted, surprisingly we won’t feel exhausted at the end of the day.