When you say there’s no way, that time also you’re creating a way.
The way is, to go for a walk and then take no decision.
Maybe you don’t need to stop, you just need to take a break.
Maybe you don’t need to take a break, you just need to know where you are and where you wanna go.
It’s okay to be okay when it’s not okay. Just be okay with it. You will reach a place of being okay.