One of the most common causes of anxiety is getting intimidated by looking at so many happy faces in a Zoom call, and then wondering, if it is only your life that is screwed up.
Here’s a hack I have started doing recently, and it works really well: I just look at myself, and it really works.
Not from an ego sense, rather making sure my face radiates the positivity I want to stand for.
If I am positive, I will influence others.
If I am comparing myself to others, I will myself ruin my positivity.