It’s incredible how good distractions force us to do good!
For the past 4-5 days, I noticed myself eating more than usual.
I knew I wasn’t hungry.
But just couldn’t resist!
So I played a small hack.
Each time I went to the dining table, I carried Kindle along with me.
Once I was done eating the right amount of food, I immediately switched on to reading for the next 10-15 minutes.
After that, the cravings disappeared.
So did the “hunger”.
What was left was a wiser brain and a leaner body.
I still do that, and on each meal it works wonders!!!
Isn’t it (not at all) strange how everything in our mind is just a correlation?
Which, in turn means, we have been living our entire life on hacks!!