Three things that I do not understand:
1. People fall in love at X speed.
2. They fall out of love at 2X speed.
3. They have mental health issues at 3X speed.
– Parents not paying enough attention
– FOMO, because everyone on social media seems sorted
– We think we need someone else to complete us.
How to get out of this loop:
a. Get validation through who you are and what you do
b. Get validation through good books, videos and podcasts. They are super super super underrated.
c. Spend time alone. Daily. Outdoors. At least 30 minutes. If that could be a nature walk, nothing like it!