When we sit to meditate, we sit for having an appointment with our own thoughts.
It means the thoughts where we felt abandoned, hurt, egoistic, irrational, powerless, etc. all come to the surface.
That’s why most people don’t sit down to meditate.
And that is the reason you must sit down to meditate. Meditate means “tapasya” in Hindi, which in turn means “to burn”.
Burn all your weak habits and attitudes that aren’t serving you my friend.
And if that’s something you want to live with, don’t meditate.