Do you often see yourself huddling with waste thoughts?
You decided to stay focused, and five minutes later you are scrolling endlessly?
Happens with you?
We would have read hundreds of texts and literature on how to change that, and of all those, one has been the most effective: To always keep listening to motivational audios or read such books. I personally have started doing it morning and evening, and the results have been way better.
Now stretching it to four hours a day while working on mundane activities.
Not because it will give me motivation to act, rather because we are accustomed to act in a manner consistent with what we hear and whom we spend time with. Since what we hear and whom we spend time with isn’t something wonderful in today’s world, why not start with doing it on purpose?
Any habit that we form on purpose is what we reap benefits of without waiting for. Always.