Sometimes it’s just doom.
Sometimes it’s too bad and you don’t know what to do.
Sometimes you are too emotionally tired to even try.
Most of the times, it’s your unhealed patterns that are coming up.
And when any of this happens, trust yourself to work on your inner self. Please read a lot of paperback books. Go for long walks in solitude. Meditate and chillax.
As much as overrated it may sound right now, staying offline to get in-line with yourself is certainly the only way out.