If you look at your day, you’ll find several things to make the radical shift.
And to look at all of them might sound demeaning.
So here’s the way to change your life:
Change just one thing in your day that causes you most pain.
Just one. Not three. Not five. Just one.
Maybe you check your phone just for ten minutes in the morning and it may get your schedule haywire.
Maybe you have your dinner quite late.
Maybe you get distracted easily in your environment.
What is it that causes you the most pain?
Tackling just one thing will lead to domino effect of life altering habits.