1. Make meditation non-negotiable.
2. So does workout.
3. Give yourself a gift for intermittent fasting on the internet for straight 30 days.
4. Spend time around kids.
5. Nature walks are the ultimate healers.
1. Make meditation non-negotiable.
2. So does workout.
3. Give yourself a gift for intermittent fasting on the internet for straight 30 days.
4. Spend time around kids.
5. Nature walks are the ultimate healers.