How to take care of yourself

Self Love 1 Minute

1. Make meditation non-negotiable.

2. So does workout.

3. Give yourself a gift for intermittent fasting on the internet for straight 30 days.

4. Spend time around kids.

5. Nature walks are the ultimate healers.

Published by Nishtha Gehija

Author. Teacher. To help you become You aka Awesomeness Unlimited.

Published