If this happens, that will definitely happen

If you really work hard and get better, you will get where you want to.

If you keep forgiving people, you will get lighter.

If you keep eating a bit lesser, soon you will get to your desired destination.

If you keep persisting when you are supposed to give up, you will get great rewards instantly over a period of time.

If you be there for yourself, you will be able to be there for others as well. Not vice versa.

It turns out, we already know all the answers. We just need to decide, as Seth Godin says.