Benefits of walking

Off-late, I have restarted my age old habit of evening walks, and I couldn’t be happier!

Some benefits:

1. Gives much needed mobility to the body.

2. Makes my intuition active, instead of seeking refute in the screen.

3. I get fresh oxygen!

4. Get to witness so many stories.

5. My eyes change their focus, and that’s awesome.

6. I have ideas for writing, just like this one.

7. I learn to forgive without being asked for.

8. I get the much needed me time without devices. (PS: I don’t carry my phone, nor do I wear my smart watch there.)

9. It is a discipline that is so much fun, that you cannot not do it! And that’s beautiful 🙂

Too serious?

Is it okay to take yourself seriously?

Or should you be happy and easy-going?

The answer is: you should take yourself seriously and be easy going in the process.

Take your mindset seriously, and be easy going towards the first time mistakes (second timers are the ones you didn’t learn from).

Take your efforts seriously, and easy going towards someone else’s.

You always know when is it the time to be disciplined and when to chill. You just need to decide – which will come from practising serious discipline as well as easy going discipline.