Are you moving in the right direction?

With WFH in place for almost all of us, how do we know if we are going in the right direction?

Yes there are our coworkers who will constantly give us feedback, support us when we need, and also appreciate us when we perform well.

However, to know if we are on the right track in our lives is a different ballgame together.

Here’s how we can know it: By looking at the best in the world at it. (Online of course!)

When we set our standards at best, we get to know what we need course-correct on, and how we can execute it.

For example, yesterday my cousin and I decided to have a micro workout challenge. One game of arm wrestling, 10 push-ups and 10 jump squats – best of two. Since I have been working out for more than 8 years, I won. That’s not the point, however. Point is, when my cousin was doing push ups and jump squats – he was performing an incorrect technique in both of them. So let’s say he was able to perform only three repetitions, his next step would be to be able to perform four of them – without being aware that the first repetition itself needed course correction.

This wasn’t a remark on his skills at all, because he is phenomenal at a lot of things that I am not. However, I could point this out because I have small bit of understanding around it.

Imagine what would happen if we set our standards in whatever we did – against the best people in the world!

How would that change the trajectory of our learning?

How would that make our learning curve better?

How would we be a better person if we had such high regards for our standards, instead of simply using our previous skills as a barometer – which weren’t remarkable anyway?

Candy Crush rules

It is hard.

The easiest thing is to sit on the couch and eat French fries. Or play Candy Crush.

Waking up in the morning and working out relentlessly didn’t come easy to Jordan as well.

It is going to take a lot out of you to get there. Yet if you don’t make the efforts to get there you will get to a place it would be very difficult to get back from.

Working requires hard work.

Doing nothing requires hardest work to deal with yourself.

You get to decide.

Plank-ed

Over the part of my gym regimen, my trainer and I didn’t give much importance to planks. We did achieve my goal with strength training and HIIT, though.

At the same time, another person in the gym who is not as lean as me, who is quite a bit away from their fitness goals, is able to do three planks of 53 seconds back-to-back. Because she practices them daily.

While I could barely keep still for 30 seconds.

Why are we discussing this?

Because practice matters. You will get results only in places where you have consistency in place.

And when you have been backed up by practice, you can easily achieve any (plank) goal that you know you will be proud of.