Today I almost cried during therapy

Today I was talking to my therapist, and I don’t know how I spoke about two different sides of me:

The one is the kiddish side of me who wants to come out, and the other is the side that is expected to be mature.

And she said a line: “If people around us are not giving us that space, you better go take it.”

She also went on to tell a story, saying if you are sitting on a bench in a park, enjoying your view, and someone comes and sits next to you, what would you do?

“I’ll get up and leave!”

“Most people would shift a bit, then again shift a bit if they come closer, and over time, they would just fall of the bench. In the process, they also ruin their view. What if you just claim that view to be yours, that no one can take away?”

“I agree, I just get up and leave from such views, and keep wandering…”

OMG, she makes me speak such truths about myself that are so buried inside!

Now she has given me a task to be more spontaneous and less calculative during the week. Fingers crossed :))

The First Therapy Session

Had the first therapy session today.

Who in the world talks about it openly?

Well, we haven’t been open, that is why we have been needing therapy 🙂

On that note, it felt a bit better. Even though it will take some time to heal unseen wounds of years, well, all is well that starts well. 😊