When you are angry, don’t respond.
When you are angry, trust yourself it will get better.
When you are angry, go outdoors (yes, even balcony would help.)
When you are angry, do NOT reach out to your phone.
And next time when you are angry, and you calm down, ask yourself, how to protect yourself from the same thing next time?
If you wanna know what’s your problem, just try spending some time with yourself in solitude. That’s the real game.
All your weaknesses will come to the surface.
All your problems will come out with a revelation: that the source of them is common.
And when the source of that is common, the solution has to one.
What is that one, has to be decided and implemented by the one reading this right now.