People are going to be dissatisfied with you.
There’re two things to reflect:
a. Is it a reflection of their own dissatisfaction?
b. Is there something you really need to change.
In either cases, you have the power. You just need to let go of your first-emotion crisis. You just need to decide.
You reflected on something that you wanted to change.
And you decided to change.
The question is: Till when?
Not only for one day or two. What are you doing to make change stick?
Before forming one more new habit and failing at all of them and calling yourself a failure, create a plan for sticking to just one habit.
And then the next. Drop by drop. Dip by dip.